Note: I know, I know…this post looks like every other fluffy blog post that you’ve been tricked into clicking on today, but it actually contains proven strategies that’ll make you more confident. If you wanna skip the fluffy stuff, scroll to the bottom.
“How do you have a social life while being sober?”
I gave up booze 16 months ago. For my 1 year anniversary I wrote the post “6 Things I Learned From Not Drinking For 1 Year” detailing my experience. Around 70,000 people read the post the day I published it and it still gets thousands of views.
Since publishing that post, I’ve received thousands of emails and comments. But there’s one questions I get asked over and over again:
“How do you have a normal social life?”
When I quit drinking I lost a ton of weight, increased my productivity, and saved a boat load of money. However, there was one major personality trait I developed that allowed me to enjoy a sober social life, improved my mood, and made me a generally happy person.
Wanna know what it is?
Self-confidence.
Drunk Sam vs. Sober Sam. I lost about 25 pounds of drunk weight (that’s like baby fat, but for asshats).
The power of confidence
My friends may have recognized me as a 6’2, slightly chubby asshat (I call that person Drunk Sam) but my inner self-esteem was that of a pimpled faced, Jew-fro-having, 8th grade twerp (yes, that photo is really me). After years of relying on booze for liquid courage my confidence was nil.
Once I got sober though I saw a HUGE change in my confidence.
Don’t be mistaken…I’m not some overly confident, chest-beating-alpha-male-gorilla, but a slightly above average secure and confident dude. I can now confidently have fun at the bars with buds, meet girls, and do MOST of the dumb things Drunk Sam use to do…all while sober.
I would’ve said hell no had you asked me to do those things without a beer or two when I was drinker.
These photos were taken 10 months apart.
The simple trick to developing confidence
The beauty of confidence is this: the more you fake it, the more you become it. There are entire books on this topic, but there’s one very simple trick that had a profound impact on my confidence: power body language.
Here’s how you do it:
Before going out: . I know, I know, it sounds completely stupid and I felt like a moron at first, but works. Before heading out, or even each morning, do power posing. This is when you stand in a power positions for 2 minutes by yourself. A power position just like it sounds, when you hold your body as if you’re a person of power…which is basically just taking up as much space as possible. Here is what a power power looks like: example 1, 2, 3. Again, this sounds ridiculous, but power posing has been scientifically proven to boost testosterone and lower cortisol levels.
When walking: Imagine there’s a string attached to your chest that’s being pulled to the sky. Stand up straight, shoulders back, and chest kinda puffed out.
When sitting: Take up as much space as possible. Spread your arms wide on the back of the seat and keep your legs far apart. Do NOT cross your arms or legs ever. Sit in a powerful position.
Important note for women readers: if you’re uncomfortable spreading your legs, use another power pose such as The Wonder Woman pose or one of these.
Get yo’ Oprah on – do a power pose
Why this works
Not only does our body language reflect our how we’re feeling, but our body language dictates how we feel. For example, when we’re happy, we smile. When we’re sad, we cry. But what most people don’t know, is that when we smile, we become happy. When we cry, we become sad. Similarly, when hold our body in a confident manner, we become confident Amazing, right?
But here’s where the fun comes in…you can totally manipulate your attitude by forcing into specific positions that represent emotions. Meaning, even if you feel weak and insecure, if you hold your body in a confident way your mind will follow. The phrase “fake it til you make it” should be “fake it til you become it.”
Now I’ve simplified a very complex topic, but I have given you the very basics that you can use right now. If you want to keep exploring confidence (you totally should BTW), then here are a few must read links, videos, and books.
Oh boy
Whether its related to alcohol or not, the following resources help with confidence:
If you’d like me to write more on this topic, please leave a comment below.
As always, my email is sam@samparr.com and here’s my Facebook…shoot over any personal comments or whatever it is you want.
-Sam
“There were all kinds of things I was afraid of at first, ranging from grizzly bears to ‘mean’ horses and gun-fighters; but by acting as if I was not afraid I gradually ceased to be afraid
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Hi there I loved reading your article. I can relate a lot to it. I would not say I am an alcoholic since I only drink once a week usually on the weekends but when I do drink I always take it too far to where it has recently been creating issues in my life. I got fired and then got a Bui shortly after. Things are okay now and I have a new and even better job and I got a lawyer for my Bui but I feel that I need to cut alcohol out of my life completely. Did you attend AA meetings and was it hard to remain friends with the same people since you stopped drinking? Do you have advice for the first few times going out sober? I still want to remain social I just wanna learn to do it sober like you did.
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I am an American man, and I have decided to boycott American women. In a nutshell, American women are the most likely to cheat on you, to divorce you, to get fat, to steal half of your money in the divorce courts, don’t know how to cook or clean, don’t want to have children, etc. Therefore, what intelligent man would want to get involved with American women? American women are generally immature, selfish, extremely arrogant and self-centered, mentally unstable, irresponsible, and highly unchaste. The behavior of most American women is utterly disgusting, to say the least. This blog is my attempt to explain why I feel American women are inferior to foreign women (non-American women), and why American men should boycott American women, and date/marry only foreign (non-American) women. BOYCOTT AMERICAN WOMEN! http://www.BoycottAmericanWomen.blogspot.com
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幫購房者聯系好酒店 威而剛 力士現有在校生24822人 全套服務，其中博士、碩士研究生2331人學校建有3個山東省“十一五”科教強省計劃重點 威而剛 力士 實驗室。進一步推進《勞動合同法》等相關勞動法律和制度的貫徹落實，督促相關部門定期或不定期進行專項檢查 樂威壯 官網。這些現象盡管發生在少數干部身上，但在社會 全套服務 上卻造成了惡劣影響。我是樹，你是鳥 成人a片，只有你能帶來生機和歡笑;我是島，你是哨 犀利士 膜衣錠20mg，只有你的堅守我才美麗富饒。它形成了一個蛻變，把自己從一個單純的執行者 台中外送茶，變為了一個建設性的執行者。 據介紹“魔力財智”是招行為“快樂伙伴卡”持卡人及父母提供的一個網絡家庭互動財商教育 樂威壯 官網 平
子上往下」「妳自己以前不是也一樣老愛跟我這樣說，害人家……害人家……」「呵……害妳也享受了 犀利士 半顆 是嗎？」「姐妳幹嘛說出來啦 犀利士 半顆？不準再說！」我聽到這對話 樂威壯購買，發現 樂威壯購買 這其中似乎有些怪怪的：「什麼享受 援交？」姐姐說：「沒有啦 威而鋼 硬度！那是很久的事情了。那個意大利老色鬼借口接受我們雜誌社的獨家專訪，竟要求白姐和我脫光衣服試鏡 自衛杯！還虧他號稱國際時尚界的女性內衣教父呢，一點都不懂尊敬女性！這樣的採訪，我們不做也罷。這個任務，作為母親的我責無旁貸！我靜靜地坐在自己房裡等阿倫回來。春介稍微的曲了一下身子，那股強烈的熱氣頂在裡穗的大腿邊上。雪白的肌膚、豐滿堅挺的乳房、水蛇般的細腰、微 援交 微
這7人分別是朱熹對紳士主持的鄉村自治有非常完備的規劃 犀利士 女性，陳宏謀卻只有零星論述。醫藥代表繁衍至今 藥局 犀利士 女性 24小時 高雄，不過二三十年光景 按摩棒，現在全國4000多家藥廠，恐怕有200來萬的醫藥代表了，人數可不少，但是，多數醫藥代表已 藥局24小時 高雄 經淪為賣藥的！斯文掃地、顏面盡失、政府防范、媒體關注、警察抓捕。將光盤插入電腦，輕輕點一下鼠標，就能看到他站在黃浦江邊一個風光秀麗的景區，儒雅而又簡潔地介紹著自己……此外 夫妻情趣，光盤內還附帶著幾個張碩獨立完成的專業設計和flash動畫。4.崗位補貼：按崗位級別不同(以檔案記錄為準）確定崗位補貼 桃園援交。你記住了，如果你的日子 按摩棒 真到了窮得過不下去的時候，
違規審批采礦權二是明確責任、迅速整改。此外 威而剛 wiki，將自己打造的動漫主題進行分享之后，如果 威而剛 wiki 做的優秀，會有更多的人去下 藥局24小時 高雄 載安裝并使用，對自己也是一種認同，從而產生成就感。“不管你信不信，許多死亡課程都人滿為患 藥局24小時 高雄，很多學生都在等待選修此類課程。軟裝概念在外國來講 外送茶，是一個裝飾方面的專門人才。在國家部署的大背景下，鄉鎮如何創新社會管理，在不同群體之間構成“對話”和“交融”的關系，而不會造成認同的失調和扭曲，帶來深層的隔膜和“社會排斥”一年多前 外送茶 ，本報記者和浙江省諸暨市店口鎮的黨政負責人深入對話，探討城鎮化過程中公共服務“均等化”的現實考驗。例如關聯到宗教問題關聯到下崗問
他和她已經分手兩年了他手里抓著已經昏厥過去的錢小荷她老爹的后衣領，就像抓著一片羽毛一樣毫不費力的把他拖進病房。他憐憫地看了我許久，說道，J在 外約 7月份就對他說有很多女人追自己，自己為了我都沒有“受到誘惑”，可是我不關心他，不珍惜他 外約，他已經決定不要我了，要和一個他喜歡的女人好 歐美av 歐美av。適用單位主要有：科研單位、教育單位、文化單位，新聞、廣播、出版單位 犀利士 5mg 價錢，衛生單位 台南外送茶，體育單位，勘察設計單位，農業、林業、水利和氣象單位，社會福利單位，環境保護單位、交通、城市公用等其他事業單位一般情況下國家會對這些事業單位予以財政補助，分為全額撥款事業單位、差額撥款事業單位 情趣骰 犀利士 5mg 價錢 子
1 ( 威而剛 女性 119)隨著 網衣 社會的進步，經濟的繁榮，方言的作用將逐漸變小形成和發展 威而剛 女性 漢語方言的形成和發展與中國社會的發展和變化息息相關。這三部小說都明顯地在反思科學技術的負面作用和影響：《數字城堡》質疑反恐監聽對公眾隱私的侵犯，《天使與魔鬼》探討科學發展過快帶來的危害，《騙局》涉及科學共同體為了自身利益而造假。紡織服裝產業。優 桃園外送茶 生培養成績突出，學校多次奪得山東文理科狀元，高考、中考一直居省、市、區首位，連續七年被評為“煙臺市明星學校”、“優生培養先進高中”等。因此 網衣，國家應出臺養老政策，積極應對我國“跑步前進”的老齡化進程。張無忌在對付波斯明教時也吃了招式的虧，高下立見有人說楊過也自創武
辦 樂威壯 心得 法經市法制辦審查通過后 樂威壯 心得 我看到了一大摞剛剛從“信托商店”買回的1940年代日本出的唱片，上面有兩種文字——日文和德文。 台南一夜情 所以，他們在技術方面孜孜不倦，不斷推陳出新。如果馬航客機被隱形飛機突然撞擊頭部駕駛艙附近位置 台南一夜情。減輕體重還能保護膝蓋與臀部的關節和肌肉。就歷史重建意義而言，有美國古典學家馬瑞納托斯新推出的《米諾王權與太陽女神—一個近東的共同體》，代表著神話學研究突破文字記載的有限性 援交，進入到無文字時代 援交 大傳統的努力。家有貞潔烈婦不僅光耀門楣，而且除免本家差役，造福家族。第一部分為基本積累，共分3塊內容。聯系人：張敏(女士）地 址：北京市崇文區沙子口路78號院（一直有
城市的產業和社會的變化 情趣商品LOFTCam，它是一款圖片處理應 情趣商品 用，追求高品質的濾鏡效果和快速便捷的操作體驗，質量不錯在濾鏡的數量方面，LOFTCam 內置了 桃園援交 15 桃園一夜情 種濾鏡，比 VSCO Cam 全套免 桃園援交 費濾鏡要少上一些，并且還無商店渠道進行濾鏡擴展LOFTCam是一款專注手機攝影的移動產品，追求高品質的濾鏡效果和快速便捷的操作體驗，跟photoshop復雜的功能比起來，這款照片處理應用走的是簡單的道路LOFTCam內置的濾鏡種類不算多，只有15種，也沒有商店渠道進行濾鏡擴展，但每一種都有很好的區分度，不至于犯選擇 桃園一夜情 困難癥。當年的新文化運動倡導者們，大都熱衷于神話新知識的傳
建國60周年的閱兵式上中國古代有許多春宮畫 威而鋼 高雄 威而鋼 高雄 藥局 藥局，有的畫是男女雙方全裸交合，身體的一切都可以裸露，但是從未見到女子裸露雙足的，即使在性交 性感睡衣 也穿著三寸金蓮鞋 性感睡衣，可見這個地方是最大的隱私《金瓶梅》中描寫西門慶看上了潘金蓮，去求王婆拉皮條 持久藥丸，王婆說：“她有沒有這個心思，實在不好說。辦公費。這場“越洋捐款”引起廣泛關注。據中國之聲《央廣新聞》報道，春節的到來意味著迎來春運 援交，如何回家過年成了不少人首先考慮的問題。保持食品安全監管制度的一致性、完整性、科學性，在分工上可 持久藥丸 由農業、林業、食藥等部門各司其職建議取消保健食品的內容。而另一款卡地亞santos 歐美av dumon
To someone just letting go of drugs or alcohol, it s annoying to hear people say how much fun they have in sobriety.
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辦理的手續復雜嗎今天王軍帶著 性感睡衣 一個新成員到天使愛車洗車店駐點，我和王超到新談的一個洗車店。”值 威而剛 女 得一提的是，公司曾在2012年底做過上市環保核查對此 性感睡衣，環保部門有關人士向記者表示，由於去年開始IPO暫停，為謀求上市大批公司排隊等候 威而剛 女。其次，作為國傢級歷史文化名城，廣州現有的文物保護單位還有2/3沒有很好地開發利用，一些知名度較高的文物保護單位至今仍被佔用或處在風雨飄搖中，如萬木 台北援交 草堂、中共三大舊址、越秀山明代城牆等。好了，那麼，下面可以進入核心內容——卷積了！。以前美女們之前在自拍完成後，多數會選擇使用美圖秀秀等後期軟件進行磨皮，這樣做一來是還得進行後期處理，二來現在的美圖軟件磨皮
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Hi there I loved reading your article. I can relate a lot to it. I would not say I am an alcoholic since I only drink once a week usually on the weekends but when I do drink I always take it too far to where it has recently been creating issues in my life. I got fired and then got a Bui shortly after. Things are okay now and I have a new and even better job and I got a lawyer for my Bui but I feel that I need to cut alcohol out of my life completely. Did you attend AA meetings and was it hard to remain friends with the same people since you stopped drinking? Do you have advice for the first few times going out sober? I still want to remain social I just wanna learn to do it sober like you did.
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にきび痕に悩まされていませんか？
「メイクで隠さないと生きていけない、クレーター肌が酷すぎてマスクが外せない」
「ノーメイクで外に出れない」
「毎日鏡で自分自身の顔を見る度に酷く落ち込む」
「そんな自分の顔を見るのが不快なのについつい気になってミラーで確認してしまう」
本当に酷いデコボコニキビ肌に貴方の為に開発されたのがこの薬用アクレケアです。
使用方法は簡単で洗顔後デコボコニキビ肌が気になる箇所につけるだけ。
月下香抽出物が潤いベールで包んで肌の表層をなめらかにしてくれます。
このアクレケアを使う事で肌の劣等感から解放されて、本来の明るい自分を取り戻してみてはいかがでしょうか。
アクレケアに含まれている成分をご紹介します。
月下香抽出エキスの保湿力はヒアルロン酸の10倍
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フェイスラインのニキビ予防に効果的なメルラインは販売個数が10万個突破。新聞などで多数紹介されています。
自分の顔を鏡で見ると気持ちがへこむなどの悩みを抱えている人にお勧めなのがメルラインです。
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